Professional Female Bodybuilding
While body building started out as a thing for men, a large number of women have also shown interest in the activity over the past three decades or so. Started around 1970, female bodybuilding is today a full-fledged profession that has its own rules and disciplines.Winstrol for sale Just like male professional bodybuilding, a number of competitions are held throughout the year across the globe for women encouraging them to work harder towards achieving a body that is trained to perfection. Names like Betty Pariso and Nikki Fuller are common amongst women enthusiasts and are seen as idols and inspirations. But what exactly does it take for a woman to achieve a body worthy of competition and how is it any different from male bodybuilding?
Muscle Building and Calorie Intake
Female bodybuilding is different from male bodybuilding in terms of the approach taken to carry out the entire process.Anavar for Sale Female bodybuilders are required to pack on muscle while keeping the body lean and feminine as opposed to male bodybuilding where mass and bulk are given more importance. While the approach on how to build muscle remains almost the same for both the sexes, it is the diet that is significantly different.
Female bodybuilding is dominantly of two types, traditional and figure. Deca Durabolin For Sale The two types differ not only in terms of how to build muscle but also in terms of diet intake. Traditional bodybuilding is similar to that of male bodybuilding where one is required to ingest about 5000 calories of food a day in order to maintain muscle mass. Figure bodybuilding, on the other hand, is more about achieving lean muscle growth which requires fewer intakes of calories.
Valuable Tips for Bodybuilding Diet
A bodybuilding diet needs to be rich in proteins and carbohydrates in addition to other supplements. A typical female bodybuilding diet should consist of proteins equivalent to around 1 gram per pound of body weight. These can be ingested in the form of egg recipes like boiled eggs and omelets for breakfast. Beef steak, chicken breasts and fish are some other foods one can incorporate in one’s lunch and dinner to keep providing the body with the necessary dosage of protein. Post workout whey protein shakes are extremely helpful in the muscle building process.